Adventures In The Field
Embodied Practice Manual
& therapeutic Companion

a somatic wellbeing quest in pixel and cell

Do you want to…

• build personal sustainability and connection?

• support psychophysical health?

• activate creativity?

• cultivate your body awareness?

• develop a dynamic home practice to nourish you, the people and things you care about?

Journey through Adventures In The Field to unpack the transformative health benefits of embodied practice. 

SAMPLE Adventures in the field NOW

Discover over 100 evocative visual, sonic and written resources that invite you to more consciously listen, move, see, sense, touch, sound and imagine things differently.  

AITF’s embodied methodology nourishes you as it caters for the many ways in which humans experience and learn. Foregrounding creativity, connection and care for self, others and environments, AITF draws upon a range of fields including experiential anatomy, somatic and creative arts therapies, neurophysiology and body-mind philosophy. The work has been informed by a range of somatic practices including Body-Mind Centering©, Yoga, Performance Practices, Alexander Technique, Improvisation, Embodied Flow©, Mindfulness Meditation, Extended Vocal Technique, Martial Arts Practices, Focussing and Contact Improvisation.  

AITF lands embodied practices in your home and gets you moving, sounding and sensing day-to-day in your own way.

Watch

Reintegrate into your environments & recalibrate your impact.

Listen

Growing an embodied practice cultivates capacity to care.

READ

This is a quest for a return to our humanity.

BUY AITF NOW
$60 USD

($90 AUD)
one-off purchase for ongoing access

benefits OF using AITF

You may register a number of changes in your wellbeing and creativity. Benefits may include:

• stress release and practices to alleviate anxiety & shift your mood

• increased psycho-physical health: new ways to move and support physical comfort, agility and emotional processing

• feeling more present and able to manage what’s here through increased embodied awareness

• capacity to move, sound, sense in your own way and become more conscious of your multi-sensory experience

• personal agency in the process of your own wellbeing by listening to your intuition and taking heart-centred action

• change of pace & creative inspiration - becoming more conscious of your own creative process and capacity

• ability to harness the power of your voice

• tuning to your senses, enlivening your cells and integrating somatic practices in your work and life

• stronger connectedness with self, others and environments

FAQs 

For answers to questions like; Is this an online course? How am I supposed to use it? How much time do I need to set aside? What will I get out of it? and more…

Technical Details

For system requirements, compatibility and user information to run AITF